Like all times of transition the menopause can throw up symptoms both physically and emotionally as a result of a number of complex hormonal changes,
HRT is a popular answer to these problems. However various reports have cast doubt on the long-term use of HRT, and in the end it is just stalling the inevitable.
Herbal treatment helps the body to adapt to a new balance of hormones and also give relief to the symptoms while this is achieved.
HOT FLUSHES: Is one of the most common symptoms experienced but in a great variety of intensity. However the good news is it is usually one of the easiest to relieve with herbs such as vitex and sage. Also the cardiac herbs such as hawthorn can help.
VAGINAL PROBLEMS: are caused by the vaginal wall becoming thinner and tender, with dryness leading to painful intercourse and infections. Not all women suffer with this but herbs such as Chinese Angelica and Black Cohosh can help along with ointments often based around chamomile and rose.
ANXIETY AND DEPRESSION: occurs in a small proportion of women at this time. Overstressed adrenals are often the cause and there are several herbs that can give adrenal and emotional support. A B vitamin supplement is often useful and flower essence's can be a good aid to these symptoms.
OSTEOPOROSIS: is contributed to by the drop in oestrogen leading to bone fragility and this is often the reason HRT is prescribed. However excercise and diet are reallythe key to prevention and a brisk 45 minute walk three times a week has shown to increase bone mass in postmenopausal women.
The herbalist will produce a balanced formula taking into account the varying symptom picture.