Good nutrition is vital to good health. We are literaly what we eat! Having trained in nutrition as well as herbalism some aspects of a persons nutrtional intake always enters any consultation. Richard's approach is to return to our natural diet that the body has evolved for, but at the same time be realistic about peoples daily lives, but particularly cutting through the confusing messages we are bombarded with in the media.
Sometimes it is necessary to look at a persons diet more closely. Often people who have long term chronic problems or an undiagnosed general feeling of unwellness can benefit hugely by an in depth analysis of there diet.
It is often not just what we over indulge in but also what we are lacking, especially when it comes to micronutrients such as vitamins and minerals.
Without the knowledge of what we are eating and the balance of what we should be consuming can we make an informed decision about our diet